Some people are probably not at all familiar with taro root but maybe have spotted it into an ingredients label or a menu.
Taro root can offer you major health benefits and it is important for everybody to know the advantages you have by consuming and including taro root into your diet.
This is an amazing vegetable and root to consume and can lower the blood sugar levels, aid digestion, improve the skin, boost the immune system, improve circulation, protect the heart, improve vision, cancer prevention and support nerve and muscle health.
The taro root comes from the thick stalk of the taro plant which is native to India and Asia specifically the Southeast. It is an ingredient that is very important to cuisine globally and has been present for a long time. Every culture and region uses this root for different purposes and in different ways in which you can reap all the benefits this root has to offer.
This root is packed with dietary fiber, folate, vitamins C, A, E, B, iron, magnesium, carbohydrates and so on. Here are some common health benefits from taro root.
1. Cancer Prevention
This plant can provide a lot of antioxidants and phenolic antioxidants and with that prevent free radical damage. This can ultimately lead to cancer prevention. This root also contains one very potent cancer-fighting substance called cryptoxanthin that can lower the risk of lung and oral cancer.
2. Digestive Health
The high fiber content can really help the digestion and generally improve the gastrointestinal health. It can improve the flow of the food and thus reduce swelling, bloating, constipation, excess gas, diarrhea and so on.
This root can help the release of insulin and glucose in the bod that can lower the risk of diabetes. The high fiber content contributes a lot to diabetes prevention and can prevent blood sugar spikes.
4. Heart Health & Blood Pressure
This root contains a lot of potassium that is very good when it comes to heart health and the general cardiovascular system. It can promote healthy fluid transfer between the tissues and with that relieve some of the stress of arteries and blood vessels. This can reduce the blood pressure and reduce other heart related issues.
5. Better Vision
This root contains antioxidants and beta-carotene which are a perfect combo to fight free radicals from the body that can damage the ocular cells and cause cataracts.
6. Skin Health
Taro root can provide the most important vitamins to the skin and those are A and E. they can improve the general health of all the cells and thus relate to the skin and regenerate it and take care of blemishes and wrinkles.
7. Immune System Boost
This root contains a lot of vitamin C which we all know is essential for a strong immune system. This root can stimulate the production of white blood cells that can protect the system from bacteria and infections.
8. Improved Circulation
The amount of copper and iron in this root can prevent anemia and improve the general circulation in the body. This can also stimulate the production of red blood cells and the growth of cells in general. It has a great effect on the metabolism and can make all the organs in the bod function properly.
Note: Although very beneficial for the whole body this root is not recommendable for people who want to lose weight since in every 100 grams it contains 113 calories. If over consumed it can lead to weight gain and obesity since it also contains a lot of carbohydrates.