Category: Foods & Drinks

Although corn is often linked with the color yellow, it grows in a host of different varieties that feature a range of different colors.

Eating Corn Can Give You These 7 Healthy Benefits

Corn or maize, is a large grain plant that has leafy stalk that produces ears that have grains protected by silk-like threads known as corn silk and encased in a husk. It is a cereal grain and that is eaten as a vegetable, depending on the variety. Although corn is often linked with the color […]

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A lot of vegetarians and vegans are concerned about the amount of iron they intake through their diet.

14 Vegetarian Foods That Have More Iron Than Meat!

A lot of vegetarians and vegans are concerned about the amount of iron they intake through their diet. The National Institutes of Health claims that the recommended daily amount of iron for adults is 8-27 mg. Adult men can get the lowest amount while older women and those who are pregnant or breastfeeding are highly […]

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Okra is gaining a reputation as a popular "superfood" for people with or at risk of diabetes and in weight loss.

Okra for Diabetes and Weight Loss

Okra is gaining a reputation as a popular “superfood” for people with or at risk of diabetes and in weight loss. Commonly referred to as ladyfingers, or by its biological names Hibiscus esculentus and Abelmoschus esculentus, okra is known to have a positive effect on blood sugar control, among its many health benefits. How Can […]

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