Corn or maize, is a large grain plant that has leafy stalk that produces ears that have grains protected by silk-like threads known as corn silk and encased in a husk. It is a cereal grain and that is eaten as a vegetable, depending on the variety. Although corn is often linked with the color […]
The wide healthy palette of both vegetables and fruits offers loads of nutritional benefits without which neither our bodies nor our minds could survive without for more than a year or two at best. Here is a list for you, dear readers, with 10 of the healthiest fruits which Mother Earth has been kind enough […]
Ice cream is a sweet frozen food that is usually consumed as a dessert or snack. It is the perfect dessert for any occasion. And it doesn’t matter if you are 7 or 77 years old, we all love ice cream. However, all of us with time become more and more aware of the things […]
A lot of vegetarians and vegans are concerned about the amount of iron they intake through their diet. The National Institutes of Health claims that the recommended daily amount of iron for adults is 8-27 mg. Adult men can get the lowest amount while older women and those who are pregnant or breastfeeding are highly […]
Ginger & Moringa: The Miraculous Combination That Fights The Deadliest Diseases Of The 21st Century!
For decades, ginger & moringa have been used to combat multiple diseases and have always yielded excellent results, recent studies have shown that if these two ingredients are used in combination and in the right portions, their effect is much faster and more effective. PROPERTIES OF MORINGA: The Moringa is also known as the tree […]
Okra is gaining a reputation as a popular “superfood” for people with or at risk of diabetes and in weight loss. Commonly referred to as ladyfingers, or by its biological names Hibiscus esculentus and Abelmoschus esculentus, okra is known to have a positive effect on blood sugar control, among its many health benefits. How Can […]