Exercises

Breathe deeply in through your nose and fill up your belly, and then exhale through your nose. This deep breathing slows your heart rate so you can enter these 5 relaxing poses and start to cool your system.

Easy Yoga Poses For Cooling Down & Chilling Out

All Yoga is hot yoga this time of year. Strike a pose by the pool or by the AC. All it takes is a few minutes to feel calm, centered and strong. And less hot, of course … To begin … breathe deeply in through your nose and fill up your belly, and then exhale […]

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A balance between isolation and compound exercises is important in the name of health and fitness.

3 Major Exercises You Should Do

A balance between isolation and compound exercises is important in the name of health and fitness. While many people in the gym do a variety of isolation workout routines for different muscle groups, some of them forget that compound exercises are also vital because they engage more than one muscle group. The following are the […]

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How To Get Rid Of The Folds On Your Back And Sides In 21 Days

Fat accumulates in various body areas, and this tendency differs among people, as everyone’s body is unique. Therefore, we all have different “trouble areas” with fat deposits that are more difficult to get rid of than anywhere else. However, the most disturbing fact is that fat deposits on certain body areas pose a serious health […]

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Walking is the most ordinary thing a human can do.

How Only 15 Minutes of Walking Can Change Everything

Walking is the most ordinary thing a human can do. Unless we have a physical impairment, we take this activity completely for granted. A French study suggests we should start paying more attention to the benefits of walking, especially as we age. The Benefits of Walking The impact of the simple act of walking in […]

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