WEIGHT LOSS & EXERCISES

Breakfast is the most important meal of the day. If you trying to maintain your weight consuming a healthy breakfast on a daily basis is a must.

7 Foods You Can Eat For Breakfast And Lose Weight

Breakfast is the most important meal of the day. If you trying to maintain your weight consuming a healthy breakfast on a daily basis is a must. According to studies, people who consume breakfast on a daily basis tend to be slimmer and more successful when it comes to losing weight. In fact, people who […]

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Water Flush Recipe to Burn Stubborn Fat in Problem Areas

Perhaps you’ve already heard of the “fat-flush diet”. After all, it has gained quite the popularity. Like its name suggests, it is a method using water to expel the fat deposits (as well as toxins) from your body. Such fat deposits remain ‘unburnt’ due to a lack of sufficient physical activity. You need to keep […]

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Breathe deeply in through your nose and fill up your belly, and then exhale through your nose. This deep breathing slows your heart rate so you can enter these 5 relaxing poses and start to cool your system.

Easy Yoga Poses For Cooling Down & Chilling Out

All Yoga is hot yoga this time of year. Strike a pose by the pool or by the AC. All it takes is a few minutes to feel calm, centered and strong. And less hot, of course … To begin … breathe deeply in through your nose and fill up your belly, and then exhale […]

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Nutrition stands as one of the components of weight loss, along with physical activity, sleep and rest, and proper mental conditioning.

Best Drinks For Weight Loss

Many people want to lose weight for two reasons. The first reason is to achieve a more aesthetic physique, as evidenced by defined muscles and a lower body fat percentage. The other reason is to prevent conditions like obesity, which is strongly associated with diseases like diabetes mellitus, hypertension, and cerebrovascular accident. Nutrition stands as one […]

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