WEIGHT LOSS & EXERCISES

There are exercises that are underestimated because of their static nature although they are much more effective. One of those exercises is the plank.

Do The Plank Challenge And Tighten Your Belly In Just 21 Days

Everybody dreams of having a nice flat belly, a six pack which will make you look and feel good. The easiest problem solver for most people is usually doing crunches. But there are exercises that are underestimated because of their static nature although they are much more effective. One of those exercises is the plank.  […]

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Covering your body with a plastic wrap is a common beauty procedure in beauty salons around the world. This is an excellent way to improve blood circulation and boost the work of sweat glands.

Plastic Wrap – The Best Way To Detox Your Body And Lose Weight

Covering your body with a plastic wrap is a common beauty procedure in beauty salons around the world. Many people use this technique in their homes too. This is an excellent way to improve blood circulation and boost the work of sweat glands. In addition, wrapping in plastic wrap can also contribute to the detoxification of the body. […]

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