Category: WEIGHT LOSS & EXERCISES

Breathe deeply in through your nose and fill up your belly, and then exhale through your nose. This deep breathing slows your heart rate so you can enter these 5 relaxing poses and start to cool your system.

Easy Yoga Poses For Cooling Down & Chilling Out

All Yoga is hot yoga this time of year. Strike a pose by the pool or by the AC. All it takes is a few minutes to feel calm, centered and strong. And less hot, of course … To begin … breathe deeply in through your nose and fill up your belly, and then exhale […]

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Nutrition stands as one of the components of weight loss, along with physical activity, sleep and rest, and proper mental conditioning.

Best Drinks For Weight Loss

Many people want to lose weight for two reasons. The first reason is to achieve a more aesthetic physique, as evidenced by defined muscles and a lower body fat percentage.┬áThe other reason is to prevent conditions like obesity, which is strongly associated with diseases like diabetes mellitus, hypertension, and cerebrovascular accident. Nutrition stands as one […]

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The diet itself involves consumption of a banana in the morning as well as drinking lukewarm water throughout the day.

She Lost 40 Pounds Drinking Lukewarm Water

Here is a diet invented by the pharmacist Sumiko and her husband Hitoshi. Thanks to this diet, Sumiko lost 40 pounds. The diet itself involves consumption of a banana in the morning as well as drinking lukewarm water throughout the day. The results will be visible in two weeks. You are also allowed to consume […]

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The active compound that helps dark grapes and other fruits and vegetables to burn fat better is a type of polyphenol, known as ellagic acid.

The Benefits Of Dark Grapes In Weight Loss

Dark grapes are recently getting a lot of buzz because it is said this variety can help burn fat more effectively. It also helps in reducing fatty acid production, thanks to its active compound. However, this does not mean you should start drinking a bottle of red wine to see the benefits. A new research […]

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Due to their richness in nutrients, vitamins and minerals, cucumbers are one of the most amazing and healthiest vegetables out there.

One Week – 15 Pounds Less: Cucumber Diet

Due to their richness in nutrients, vitamins and minerals, cucumbers are one of the most amazing and healthiest vegetables out there. They are very rich in fiber, magnesium, iron, calcium, and vitamins C, E and B. Thus, they have the ability to detoxify the organism, stimulate it and clean the intestines and the digestive tract, […]

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If you are trying to lose excess weight and maintain the body figure, you should know that there are some foods which will be of great help

15 Foods You Can Eat A Lot Of And Still Not Gain Weight

If you are trying to lose excess weight and maintain the body figure, you should know that there are some foods which will be of great help, and will not lead to weight gain. These foods are also high in fiber, but low in calories, so they will keep you full long, without contributing to […]

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