Weight Loss

Breakfast is the most important meal of the day. If you trying to maintain your weight consuming a healthy breakfast on a daily basis is a must.

7 Foods You Can Eat For Breakfast And Lose Weight

Breakfast is the most important meal of the day. If you trying to maintain your weight consuming a healthy breakfast on a daily basis is a must. According to studies, people who consume breakfast on a daily basis tend to be slimmer and more successful when it comes to losing weight. In fact, people who […]

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Water Flush Recipe to Burn Stubborn Fat in Problem Areas

Perhaps you’ve already heard of the “fat-flush diet”. After all, it has gained quite the popularity. Like its name suggests, it is a method using water to expel the fat deposits (as well as toxins) from your body. Such fat deposits remain ‘unburnt’ due to a lack of sufficient physical activity. You need to keep […]

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Nutrition stands as one of the components of weight loss, along with physical activity, sleep and rest, and proper mental conditioning.

Best Drinks For Weight Loss

Many people want to lose weight for two reasons. The first reason is to achieve a more aesthetic physique, as evidenced by defined muscles and a lower body fat percentage.┬áThe other reason is to prevent conditions like obesity, which is strongly associated with diseases like diabetes mellitus, hypertension, and cerebrovascular accident. Nutrition stands as one […]

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The diet itself involves consumption of a banana in the morning as well as drinking lukewarm water throughout the day.

She Lost 40 Pounds Drinking Lukewarm Water

Here is a diet invented by the pharmacist Sumiko and her husband Hitoshi. Thanks to this diet, Sumiko lost 40 pounds. The diet itself involves consumption of a banana in the morning as well as drinking lukewarm water throughout the day. The results will be visible in two weeks. You are also allowed to consume […]

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The active compound that helps dark grapes and other fruits and vegetables to burn fat better is a type of polyphenol, known as ellagic acid.

The Benefits Of Dark Grapes In Weight Loss

Dark grapes are recently getting a lot of buzz because it is said this variety can help burn fat more effectively. It also helps in reducing fatty acid production, thanks to its active compound. However, this does not mean you should start drinking a bottle of red wine to see the benefits. A new research […]

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