Adding oil to the morning coffee may be a though that is disgusting for many people. Fat and oil into the cup of coffee may sound strange but it can bring you the right health benefits to kick off the day.
You are probably not even aware that some of the creamers and non-fat coffees contain even worse ingredients like palm oil.
The oil that we recommend you to ad is coconut oil that opposed to other oils and additives can actually improve your general health is various ways.
Although it is an oil it is a very healthy one at that. Coconut oil can speed up the metabolism and the metabolism of fat which can greatly contribute to your weight loss goals. Coconut oil also contains the very beneficial lauric acid and can boost the levels of energy with just 1 teaspoon.
Coconut oil is high in medium-chain fatty acids that are metabolized in different ways as opposed to other oils.
Adding this oil to your coffee may be greasy for some people but the fact remains that it will give a delicious taste and cream to your coffee and preserve the strength of the coffee and not cool it or water it down.
It will only give extra benefits to the morning cup of coffee and extra taste and scent.
- ¾ cup coconut oil
- 1 teaspoon of vanilla extract
- 1 teaspoon cinnamon powder
- 1 tablespoon cocoa powder
- ½ cup of organic honey (to taste)
Mix all of these ingredients together until they make a paste and homogenous mixture. Store the mixture into a sealable glass jar and store it in the fridge or room temperature. For mixing the ingredients you can also use a blender.
This mixture makes a nice coffee creamer with a lot of benefits and you should add 1 teaspoon to your favorite coffee brew every morning. This makes the process simple as you will have enough coconut oil mixture for a few days.
It will give delicious taste to the coffee and all ingredients have a lot to offer to the body. Your morning cup of coffee and breakfast will be spiced-up and the body will be nourished the whole day.
The coconut oil will energize your body and mind and give you anti-fungal, anti-viral and anti-bacterial properties that protect the body and boost the cognitive function.