This home syrup will help you eliminate the mucus in your lungs. What is more, it is also great for children too.
- 1 tbsp marshmallow root (Althaea officinalis)
- 1 tbsp flaxseeds
- 250 ml water
- 1 lemon, sliced
- 1 tbsp sage
- Pure Maple Syrup 8.8 oz / 250 grams brown sugar
Put the water in a small saucepan, then add the pure maple syrup (or brown sugar).
Preheat the pure maple syrup on a medium heat (or if you are using brown sugar, preheat the brown sugar on medium heat and cook until the sugar is melted).
Add the rest of the ingredients and turn the heat on low.
After 15 minutes take the saucepan off the heat and strain.
Take a tablespoon of the syrup three times a day. Use it until you feel some improvement and your cough is gone. Keep the syrup in your fridge.