It’s perfectly normal for people to have smelly feet from time to time. Heat, moisture and bacteria work together and leave your feet with an unpleasant odor.
Especially if your personal hygiene is something that you can’t be proud of, you can definitely expect for your feet to smell.
According to doctors, hormonal changes in the body can also make your feet smell quite easily. This is the reason why teens and pregnant women are susceptible to having bad smelling feet. What is more, stress and an infection of the feet such as athlete’s foot are also common culprits.
Furthermore, certain habits can make your feet smelly. If you want to get rid of smelly feet here are some habits that you should ditch:
Wearing The Same Pair Of Shoes Every Day
If you love putting on a particular pair of shoes every single day because it’s comfy or it looks phenomenal, don’t be surprised when your feet start to smell horribly. On a daily basis, your favorite shoes soak up all the sweat your feet produce, providing those odor-causing bacteria a really nice environment.
Owning different pair of shoes and alternating them is a great idea if you want to keep your feet from smelling.
Not Letting Your Shoes Breathe
It’s not enough that you skip wearing the same pair of shoes on a daily basis, you should also give them the chance to be able to “breathe”. Stash your shoes in an area that’s cool and dry and properly ventilated. Keeping your shoes in a dark and dank area is a terrible idea.
While allowing your shoes to get dry and aerated, you may also put in them old socks that are packed with baking soda or bits of charcoal to help in eliminating bad odor.
Poor Hygiene Practices
Your feet will smell if you do not take regular showers or baths. All the dirt and grime that collect on your feet, make it easy for them to become moist which those odor-causing bacteria love. If you cannot wash your entire body, then spend some time cleaning your feet before putting on shoes.
What is more, make sure that you thoroughly dry your feet before wearing a pair of shoes.
Not Wearing A Pair Of Cotton Socks
It’s also a good idea to put on a pair of cotton socks if your feet are prone to smelling badly. Doing so helps increase ventilation to your feet, thus saving them from overheating. What is more, cotton socks help wick sweat away from your skin before bacteria that make your feet smell get the opportunity to proliferate.
You also need to make sure that they are clean each time. If they look dingy and smell unpleasantly, throw them in the laundry bin and grab a clean pair to wear.