Celery is something that you should consume on a daily basis since it is abundant with healthy nutrients.
This vegetable is from the Umbelliferae family, the same as fennel and parsley.
Interesting fact about celery is that it grows up to 16 inches. The white celery has less chlorophyll in comparison to its greener counterparts.
The ribs of the celery are crunchy, and they are usually used for salad or soup. You should know that celery has a salty taste, so if you plan to make juice out of this vegetable, you need to combine it with sweeter fruits.
It depends on the variety; some might taste very salty.
Nutritional Benefits Of Celery
The leaves of the celery are rich in vitamin A. The steams are rich in vitamin B6, vitamin C, vitamin B1 and vitamin B2. Also, they are rich in nutrients and minerals such as sodium, calcium, essential amino acids, potassium, magnesium, iron, phosphorus, and folate.
Celery is useful for optimal bowel movement because it contains nutrients and fiber that are released when you juice celery. Moreover, the celery has natural organic sodium that is good for consumption as the body needs it.
People that are sensitive to salt should not worry and should feel safe to consume it because this type of salt is ok. On the other hand, the table salt that has iodized sodium is more harmful, particularly for people with high blood pressure.
We are aware of the fact that the nutrients in vegetables might be lost when we cook them. However, with celery, the compounds are kept even during cooking.
Health Benefits Of Celery
According to many nutritionists, celery can lower the blood pressure. Also, if you combine it with other juices, it can aid to treat different diseases and illnesses. Some recent researchers also suggest that celery can help in the cancer fight.
13 Essential Health Benefits Of Celery Juice
1. Breaking Urinary Stones
The celery juice contains a diuretic effect. Meaning that it helps get rid of fluids and also lowers the formation of kidney stones and gallbladder.
The celery juice has minerals which are vital and might help neutralize the acidity of the body and also balance the pH.
Celery juice can help to normalize the temperature of your body. When the weather is very dry and hot, this drink is ideal to consume. Drink 1 glass from 2 to 3 times on a daily basis between meals and you will notice the difference.
4. Blood Pressure
Celery is rich in organic sodium. This compound lowers the blood pressure. To improve your blood pressure, you can try and consume celery juice on a daily basis, and you will notice results in a week.
Celery has a compound known as phtalides. This compound helps to relax the muscles, dilate the vessels, and aids to have normal blood flow.
Consume celery juice on a daily basis for one week. Then make a pause and rest for three weeks. After those 3 weeks, you can drink it again.
5. Nervous System
Another crucial part of celery juice is the organic alkaline minerals. These minerals can help calm down and relax the nervous system. Therefore, if you have insomnia drink celery juice and get that necessary rest.
If you are an active person and you exercise on a daily basis, celery juice is a must. You can use celery juice as a post-workout drink. Since it is rich in minerals, it will replace the lost electrolytes and rehydrate the body.
7. Weight Loss
If you want to shed some pounds, consider consuming celery juice. Celery juice can help lower your cravings for sweets if you consume it throughout the entire day.
Celery juice is abundant in potassium and sodium. Potassium and sodium help to stimulate the urine production and body fluids regulation. By consuming celery juice, your body gets aid in eliminating the excess fluids which are unnecessary and harmful.
9. Kidney Function
Because this juice can eliminate excess fluids and toxins it can help you to have a normal kidney function.
Celery has polyacetylene that might help in all kinds of inflammation such as gout, osteoarthritis, bronchitis, asthma and rheumatoid arthritis.
Celery comes with natural laxative effect meaning it can relieve constipation. In addition, it can aid to relax the nerves.
It is said that this juice might lower the LDL. i.e., low-density lipoprotein is known as bad cholesterol.
Celery is abundant in around 8 compounds that are anti-carcinogenic. Among them are the acetylenics. The acetylenics are scientifically proven to stop the development of different tumor cells.
Furthermore, in celery, there are phenolic acids. The phenolic acids actually block the activity of prostaglandins. The prostaglandins are the ones who boost the tumor cells and their growth.
Last, but not least are the coumarins. The coumarins prevent damage of the cells from free radicals. Coumarins (phytochemical) help stop the creation and progression of stomach cancer, particularly colon cancer.
Tips On How To Consume Celery
Always choose the green celery since it is rich in chlorophyll. The celery ribs need to be firm, do not choose the celery that has limp ribs. In case you want to keep it in the fridge, always make sure to put it in a sealed container or simply wrap it in a plastic bag.
Celery will wilt if you keep it at room temperature. In case the celery is already wilted, you need to sprinkle some water on the celery. After you sprinkle water, put it in the fridge and let it stay for a couple of hours.
This can help and return its crispness.
Word Of Caution
Celery has its pesticide and can prevent fungi to attack it. Celery is a succulent plant. This type of protective layer is called ‘psoralens’ and this for some people can cause issues.
Therefore, after you consume celery watch for signs. If you have some issues or skin sensitivity that means you are sensitive to ‘psoralens.’ People with low blood pressure should avoid celery.
Since celery can additionally lower their blood pressure. If you can consume it, then go on buy celery, then make juice and enjoy its benefits.
Source Alternative Health Universe