Foods & Drinks

Health Benefits Of Pineapple Skin And How To Consume It

Pineapple has numerous health benefits. There is a certain way in which you can use pineapple as a whole and not throw away any parts of it.

Pineapple is a very delicious and sweet fruit that other than refreshing can provide you numerous health benefits.

Believe it or not there is a certain way in which you can use pineapple as a whole and not throw away any parts of it.

But first hear some of the things that the pineapple can do for you.

Anti-Inflammatory Benefits

The pineapple has amazing anti-inflammatory properties and contains a very active substance called bromelain. This substance contains all the benefits and it is very recommendable for people that have sport injuries as the pineapple can provide relief.


The pineapple can protect the cardiovascular system. It contains a lot of vitamin C that can treat coronary diseases.


Pineapples contain many nutrients that can improve the fertility in men and women like beta-carotene, zinc, copper, folic acid, vitamin C and so on.


It has powerful anti-inflammatory properties that can help the condition of people afflicted from osteoarthritis.

Prevents Cataracts From Developing

The vitamin C content in pineapples can protect the eyes and vision and prevent the development of cataracts.


The beta carotene that can be found in the pineapple is converted into vitamin A along the process of digestion. The results from a handful of studies show that the beta carotene may reduce the chance of exercise – induced asthma.

Anti-Carcinogenic Properties

The anti-carcinogenic properties come from the enzyme bromelain. It has the potent anti-inflammatory properties that can be effective in fighting cancer and free radical damage.

The pineapple is very low in sodium and cholesterol and that makes this fruit a great additive to you daily diet. The vitamin C, bromelain, fiber, manganese and other nutrients make the pineapple a very versatile fruit when it comes to fighting diseases.

Here is one recipe that will help you use the whole fruit and not lose any benefits.

Pineapple Juice


  • 1 liter of water
  • 1 whole pineapple with peel
  • a sweetener of your own choosing


In the beginning wash the pineapple peel good, start peeling the pineapple and separate the peel from the fruit, and cut off the crown of the pineapple. Put the shell in a pan filled with water and start boiling the shell with some pineapple pulp. Once the mixture cools of dilute it with one liter of water and in the end add in a bit of the sweetener for a better taste. Honey is the best natural choice. Strain the mixture and consume the juice.

Source: Healthy Food Time

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