It is general knowledge that apple cider vinegar is an ingredient found in many modern households. This is due to its ability to spice up many different meals.
Nevertheless, this ingredient has been used as a natural remedy for various ailments for hundreds of years.
Although the vast majority of its medicinal properties are not scientifically proven, there are a lot of studies that have provided evidence that apple cider vinegar is healthy.
For instance, a scientific study performed in Japan included 175 people dealing with obesity. They had almost identical diets except some of the participants that used apple cider vinegar on a daily basis while the rest used some other spices and dressings.
When this scientific study finished, people who used apple cider vinegar were able to lose significantly more weight compared to the group of individuals that didn’t use apple cider vinegar.
According to experts, apple cider vinegar has the ability to trigger specific genes in the body that may accelerate and support the breakdown of fat.
What is more, apple cider vinegar has proven to be very efficient when it comes to reducing blood sugar levels.
Carol Johnston, Ph.D., and head of the main nutrition program at Arizona State University has evidence that apple cider vinegar has the ability to block starch digestion. This is one of the main reasons why people experience a sudden increase in levels of blood sugar.
According to Johnston, apple cider vinegar has anti-glycemic properties that were scientifically proven. Although this type of vinegar doesn’t stop the starch to accumulate completely, it can prevent a significant amount of starch from digestion and prevents boost of blood sugar levels.
Most people buy commercial ACV found in health food stores and regular stores, as they are unaware of the fact that they can make one at home.
Homemade Apple Cider Vinegar Recipe
Here is a detailed guide that will show you how to prepare ACV.
• 2 Tbsp Of Organic Honey
• 8 Apples With Peels And Cores
• Enough Water To Cover The Ingredients
Put the apple peels and cores in a clean glass jar. Next, pour water in the jar until all of the peels and cores are under water.
Put the organic honey and stir well until the honey is dissolved. Put a paper towel on top of the jar before sealing it. Leave the mixture like that for 15 days before straining it.
Remove the solid content from the jar and put the liquid back in the jar. Leave it like that for one month and stir it on a daily basis.
This is how you make your own homemade natural apple cider vinegar!