Both plants are rich with vitamins and minerals and have a dehydrating effect.
Therefore, it is an excellent combination for getting rid of pollutants and for the reduction of swelling and cellulite.
The combination of aloe and pineapple is increasingly appreciated as a natural slimming in the diet world and used.
But this is not all, the health benefits are incredible: These fruits have detoxifying, anti-inflammatory, wound healing, maintain the digestive system, etc.
Therefore, you should not be missing in our diet. Are you curious? Just keep reading!
How Can Pineapple And Aloe Vera Help You Lose Weight?
Recently, a bio energetic study was conducted, in which the great advantages of these two plants were determined.
They are not only readily available and inexpensive, but have wonderful natural properties that everyone should know:
- They help with indigestion, such as. Colitis, gastritis, irritable bowel, etc. and are anti-inflammatory and detoxifying.
- The combination of aloe and pineapple soothes inflammation, reduces pain and feeling full.
- They work well for constipation.
- The combination of both plants has incredible diuretic effects, cleanses kidneys and blood.
- Aloe pineapple shakes strengthen thanks to the many vitamins and minerals nails and hair.
- They help prevent and improve circulation against thrombosis.
- Cholesterol and gout are reduced.
The combination of the two plants is ideal for losing weight and also causes the slow reduction of cellulite. The detoxification and cleansing of the body is also encouraged, the intestines and the kidneys are cleaned. All this helps to lose weight and reduce fat.
Everybody knows that pineapples are often used for dieting. We may eat of it as much as we want, it acts namely filling and helps to better digest the ingested meal.
Aloe turn, has a mild flavor, has astringent and cleansing properties, eliminates excess material and reduces the swelling of the abdomen.
There are plenty of reasons to try the combination of both plants!
Now that we know the many advantages of these plants, we can use in our daily to lose some pounds. This diet has a purifying and detoxifying, therefore they should be each month carried out about ten days. Equally important is a low fat diet, the protein should not be missed.
Pineapple Aloe Vera Juice To Help You Start The Day
How about a healthy and nutritious pineapple aloe vera juice for an excellent start to the day? The juice is just great for an extra boost of energy in the morning, which our organism is generated and cleaned our intestinal functions are improved:
- 2 large pineapple slices
- 1 tablespoon aloe pulp
- 1 tablespoon ground flaxseed
- 1 glass of water
In order to drink this amazing smoothie in the morning, first thing to do is to prepare the pulp of aloe vera. You need just a tablespoon of translucent gel from the aloe vera. Add it in the blender and put the pineapple, flaxseed and the glass of water – blend well. You will get a homogeneous juice that’s ready for drinking.
Remember to drink it during these ten consecutive days, this way we will obtain an excellent cleansing effect and at the same time we are burning fat. If you prefer, you can include a couple of ice cubes to get a refreshing smoothie that you’ll love.
Instructions For The Rest Of The Day
It is very simple. Remember that, as we have already said, you will follow this diet for ten days each month. Start the day with the previously mentioned pineapple, aloe vera and flaxseed smoothie. Then you must follow the guidelines that we will indicate you here:
After your lunch and your dinner, you should drink a glass of aloe vera juice. In this way we will digest food better, purifying the body, eliminating toxins and burning fat. It is recommended that these days you avoid all kinds of fats, fried food, industrial foods, refined flour – perfect if you prepare a healthy salad in which you add fruits.
For example: combine spinach with bits of pineapple or orange with nuts, and with bits of turkey breast. This way you get protein, vitamins and minerals.
And, as you already know, after lunch and dinner, prepare a glass of aloe vera juice. To do this you just have to take one teaspoon of aloe vera pulp, a glass of water, and if you prefer a little honey. Add them in a blender and mix well.
Dinner should be light, baked aubergines, for example, or artichokes with oil, vinegar and lemon – a small salad of pineapple and papaya, and then another glass of aloe vera juice. Remember to have dinner two hours before bedtime. And when you will do it, before going to sleep, end the day with another glass of pineapple juice.
Little by little you will see the results. Do not forget to have a healthy and active lifestyle, doing regular physical exercise.