To prepare this recipe, you need only two ingredients! And it’s easy to make!
You need a big, ripe grapefruit and a spoon of real honey, and the benefits to the body are numerous!
Grapefruit is known as an antioxidant and for its strong antibacterial activity. It is rich in vitamin C, contains vitamins A, B, D, E and calcium, phosphorus, magnesium, manganese, zinc, copper and iron.
The recipe for the elixir:
- Grapefruit, preferably cold, cut in half and remove the pulp with a spoon.
- Put honey and grapefruit in a blender and grind until the masses are mixed.
This wonderful recipe contains in itself very useful elements.
First Pectin, which is contributing to the efficient excretion of excess cholesterol (if every day we eat grapefruit, the bad cholesterol will decrease by 15.5 percent and triglycerides by as much as 27 percent, according to numerous studies), lowers insulin levels in the blood and normalizes metabolism.
Second Lycopene, which helps fight the toxins and harmful substances in the body.
A few sips of this mixture, after lunch (wait twenty minutes after eating), is able to burn almost half the calories obtained during the meal.
It has a healing effect on hypertension and cardiovascular disease. Grapefruit also contains a number of ingredients that help fight colds and have been shown to prevent the occurrence of certain cancers and heart disease.
However, keep in mind that grapefruit may boost the effects of some medications, so if you are taking regular therapy, consult an expert.