Losing weight can be a real challenge, but certain basic rules will help you lose weight for a short period of time.
One way to achieve this is to follow a strict dietary regime or just follow some helpful tips.
This article will provide you some methods how to lose weight for a short period of time:
1. Practice eating a breakfast rich in proteins.
2. Avoid consuming fruit juices or any sugary drinks.
3. Drink water half an hour before your meals.
4. Enrich your diet with whole, unprocessed foods.
5. Enjoy in your food while eating it slowly.
The Powerful Drink
This is a very simple and powerful drink that will provide amazing results.
You need the following ingredients:
- 2-3 tbsp green tea leaves
- 4-5 fresh basil leaves
- 5-6 fresh mint leaves
- 1-2 inch finely chopped ginger
- 1 tsp lemon juice (optional)
In a stainless steel or glass pot, boil two cups of water. Add the chopped ginger and after 1-2 minutes turn off the heat. Add the basil, mint and green tea leaves. You can also add 1 teaspoon of lemon juice for additional taste. Stain the tea and make sure you consume it while still hot.
It is very important to consume this tea at the right time. It is recommended to drink this tea in the morning as a coffee substitute, once in the afternoon and once again before the last meal of the day.
How It Works:
It is one of the best natural ingredients for losing weight because the caffeine in green tea elevates metabolic rate and increase fat oxidation. You do not need to drink a lot of green tea to lose weight, 2-3 cups a day will be enough.
It is an appetite suppressant that provides not only a fresh scent but makes it an excellent choice for losing weight. It will help you reduce your overall food intake and meet your weight loss goals.
It promotes a healthy metabolism and assists in cleaning of your digestive system. It helps in the proper functioning of the liver, an organ that plays an important role in the weight loss process.
It improves the metabolism, stimulate circulation and excretion of toxins from the body.