Sweating is a normal process. We all sweat, however some people sweat more than normal. This condition is known as hyperhidrosis and is usually benign.
Most of the time, hyperhidrosis can cause embarrassment, especially in social situations.
Most of the people who have this problem sweat excessively either on their hands or feet. If you suffer from hyperhidrosis, you surely want to find solutions for it. There are medical treatments that are available, including:
- Iontophoresis which uses low electrical current
- Botulinum toxin (Botox) which injects the medicine
- Anticholinergic drugs which are taken orally
- Surgery to correct problems in the sweat glands
Unfortunately, these treatments can be expensive and can have side effects. For instance, anticholinergic drugs can cause heart palpitations, urinary tract issues, and blurred vision. The good news is that there are tons of home remedies that can help stop your palms and feet from sweating too much. Here are some of the most effective ones:
Fill up a big bowl of water and add two cups of baking soda. Soak your hands and feet for about 30 minutes every day.
If you sweat a lot, but the problem isn’t that bad, you can simply use baby powder.
Any kind of tea will do in this remedy for hyperhidrosis because of the tannins found in the drink. Tannins act as natural anti-perspirants. Take about five tea bags and make your tea as you usually do. Then, allow the water to cool down and soak your hands and feet for 30 minutes. Do this every day until you see a difference.
Sometimes, excessive sweating can be a sign of iodine deficiency. This can lead to thyroid disorders. Make sure that you consume as much iodine-rich foods as you can, so that you can avoid and correct the problem. Among the best sources of iodine are fish, eggs, and natural salt.
Moreover, you can also solve hyperhidrosis by hydrating yourself. Too much sweating can lead to dehydration, so you need to drink enough water every day. This is effective because it lowers body temperature as it refreshes you and therefore reduces sweating.