Magnesium is a mineral which is vital to the function of the body.
Magnesium helps to keep the heart rhythm consistent, high blood pressure regular and the bones strong.
Nevertheless, it appears that there is more to magnesium that we understand about. Inning accordance with one research, there is a connection in between magnesium consumption and type 2 diabetes.
Although this is not the first research about the link between magnesium and type 2 diabetes, this one is different than the others.
Researchers observed information from around 42,096 people who were part of the Nurses’ Health Research Study These participants had to finish food frequency questionnaires every 4 years in order to assess the dietary consumption.
For that reason, scientists determined threat ratios of incident diabetes and magnesium intake and adjusted for factors.
Elements such as processed meat intake, age, trans fatty acid, body mass index, alcohol, family history of diabetes, high cholesterol, physical activity, hypertension and smoking.
Around 17,130 occurrence medical diagnoses of diabetes type 2 were made in 28 years of follow-up. Furthermore, the researchers examined the role of magnesium in the context of quality of carbs in the individuals’ diets.
The Conclusion Of The Study
The researchers came to the discovery that those participants who had the highest magnesium consumption of magnesium actually had 15 % lower threat relating to type 2 diabetes in contrast to those individuals with the most affordable magnesium intake.
In fact, more magnesium was connected to lower risk of type 2 diabetes in the individuals who took in poor carb sources. This is in comparison to the participants who consumes carb sources including high cereal fiber and low glycemic index.
For the scientists, bad carb sources are foods with low cereal fiber or high glycemic index.
The researchers concluded that the greater consumption of magnesium is linked to the lower danger of type 2 diabetes, especially in the context of quality of carbohydrates in the individuals’ diets.
The Role Of Magnesium
According to the NIH, i.e., the National Institute of Health magnesium is crucial for more than 300 biochemical reactions in the body. It helps maintain regular muscle and nerve function, helps bones to remain strong, keeps stable heartbeat and supports a healthy immune system.
Another fantastic thing, particularly for people with diabetes, is that magnesium assists to keep the blood sugar levels where they have to be. The best thing to do is get magnesium from your normal diet.
Natural Food Sources Of Magnesium Include:
- Dark Chocolate
- Green Leafy Vegetables
- Nuts (Brazil, Almonds, Cashews)
- Soybeans, Beans And Peas
- Whole-Grain Cereals
If you need to know more about your magnesium consumption, make sure to consult your physician. If you find this post helpful, share it with your loved ones.