A proper body posture is something we ought to all take correct care of, as it has actually been revealed that it effectively assists food digestion, enhances total health, boosts breathing, decreases tension, controls hormonal balance and supports mental clarity.
On the other hand, bad body posture raises the danger of neck and back pain, poor blood flow, and tightness in the chest.
For that reason, you must do all possible to fix it, and hence relieve the pain and stress in the back, neck, and shoulders. Luckily, you can succeed in this in an easy way, by working out the muscles used in a natural, standing position.
The locust pose, or shalabhasana in yoga, is an exercise that strengthens the muscles and supplies amazing effects. Yet, if you experience back pain, consult your medical professional before this or other comparable exercise.
This is how to perform it:
In a lying position, with the face downwards, and the forehead touching the flooring, stretch both legs and spread them hip-width apart.
The weight of the body must be divided equally on the tops of your feet. Then, raise the upper body as high as possible, keeping the direct. Inhale and elevate the head, and the lift the hands as you breathe out. The hands ought to be near the body, with the palms dealt with downwards.
Next, just raise the legs using the thigh muscles, and concentrate the weight on the lower ribs, pelvis, and abdomen. Hold for 10 to 60 seconds, and do 5-10 repeatings.
This exercise will improve your body posture, and enhance the muscles of the legs, upper body, and back.
The following video provides an in-depth explanation of the exercise: