Foods & Drinks

Why You Need To Add Flaxseeds To Your Diet

0
Flaxseeds can be added in many meals to enrich the dishes and in that way the body gets a real abundance of curative ingredients.

For good reasons flaxseeds are an important ingredient in many healthy diet programs. See how human body reacts after one month consumption of these seeds.

Flaxseed has been an important nutrient in the dietary of many nations for many years. This grain is listed as super food. It can be added in many meals to enrich the dishes and in that way the body gets a real abundance of curative ingredients.

This is how flaxseed positively influences your body:

It is reach with Omega 3 fatty acids that have positive influence to your overall health.

Flax seed can lower bad cholesterol level in the blood by 50%.

It can also lower the triglycerides by 25-60%.

Flaxseed not only lowers the cholesterol and triglycerides level, but also lowers the risk of diabetes and regulates blood sugar.

Three tablespoons of flaxseed contain Omega 6 and Omega 9 fatty acids as much as those found in 1 pound fish.

Flax seed is very rich in fiber, so positively influences digestion and prevents constipation.

Some evidence shows that the lignans found in flaxseed can prevent cancer, heart diseases and osteoporosis. Also, lignans lower inflammations and effectively relieve problems with arthritis and lupus.

Flaxseed may help you lose weight since it extends the feeling of being full.

And yet, this is not a definite list of all positive aspects from flaxseed consumption, therefore it is suggested as an ingredient of your daily diet.

Benefits of Flaxseed: Flaxseed Nutrition Facts

When you look at the nutritional benefits of flaxseed, there are many things that will catch your attention. In fact, flaxseed’s nutrition profile makes it one of the most nutrient-dense foods on the planet.

According to the USDA’s National Nutrient Database, two tablespoons of whole/unground flaxseed (considered about one serving) contains about:

  • 110 calories
  • 6 grams carbohydrates
  • 4 grams protein
  • 8.5 grams fat
  • 6 grams fiber
  • 0.6 milligram manganese (26 percent DV).
  • 0.4 milligram thiamine/vitamin B1 (22 percent).
  • 80 milligrams magnesium (20 percent DV).
  • 132 milligrams phosphorus (14 percent DV).
  • 0.2 milligram copper (12 percent DV).
  • 5 milligrams selenium (8 percent DV).

Faxseeds also contain a good amount of vitamin B6, folate, iron, potassium and zinc. As you can see, it’s no secret as to where the benefits of flaxseed come from with this nutrition profile.

Weight Loss Flexseed Smoothies

Tropical Flaxseed Smoothie

Fancy adding a tropical vibe to your flaxseed smoothie? The pineapple and mango will do just that and adding the Greek yogurt will fill you up and help your weight loss efforts.

Ingredients

  • 1/4 cup pineapple chunks (frozen).
  • 1/2 cup mango chunks (frozen).
  • 1/2 banana (cut into small pieces).
  • 1/4 cup coconut milk.
  • 1/2 tablespoon plain greek yogurt.
  • 1/2 ts. honey.
  • Just less than 1/4 tsp ground flaxseed.

Instructions

Put everything in the blender and combine until the mixture is smooth.

Apple Cinnamon Flaxseed Smoothie

This smoothie will keep you feeling full all morning if you have it for breakfast!

Ingredients

  • 1 cup coconut water.
  • 4 almonds.
  • One teaspoon ground cinnamon.
  • 1 medium apple (preferably a firm type).
  • 1 tablespoon flaxseed meal (ground flaxseed).

Instructions

Add all of your ingredients into a blender, and pulse for up to 15 seconds.

It tastes great chilled so you’ll probably want to add some ice cubes once you’re ready to serve. If you’re preparing your smoothie ahead of time, you can keep it refrigerated overnight for the same effect.

Final

Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds. They contain the omega-3 fatty acid called ALA, protein, fiber, minerals like magnesium and phosphorus, and antioxidants called lignans.

Benefits of flaxseed include helping improve digestion, giving you clearer skin, lowering cholesterol, reducing sugar cravings, balancing hormones, helping with weight loss, treating constipation and helping fight cancer.

Use ground, sprouted flaxseeds for the most benefits. Consume about two to three tablespoons of whole or ground flaxseeds (also called flaxseed meal) daily, or have about one to two teaspoons of flaxseed oil.

Leave a Reply

Your email address will not be published. Required fields are marked *