When people get older, it is inevitable to experience stiffness in joints, knees and back pain.
There are many commercial items that are made to assist with these concerns. They declare to help you with the inflammation and pain.
However, the truth is that most of these items are filled with different types of chemicals, and that is not something that you wish to put inside or on your body.
There are other ways which can help you to solve problems like these. For instance, you can try acupressure. The acupressure is actually an ancient art of healing.
This art utilizes fingers to push onto points that can help you to heal. Press on the healing points, that can assist you to stimulate your natural self-curative capabilities of the body.
According to the Professional Therapists of Melbourne College, the acupressure has its origin from ancient China. The acupressure drew a lot of attention thanks to its advantages.
It is stated that it can increase relaxation and flow and that it can assist you to eliminate the tightness in your muscle.
Exactly what you are sure interested is to understand which points can assist you to minimize the stiffness. According to Micheal Reed, who is a nationwide expert on Acupressure Therapy, the points for tightness relief are ST36 and GB34.
How Do Acupressure Points Work?
The healing point ST36 is placed below your knee cap just 4 fingers below and 1 finger width outside your leg.
The other healing point GB34 is located on the side of your leg, below your knee. It is in front of the tip on your external bone of your leg.
Micheal Reed suggests to rub these points daily quickly, which can help you to relieve the tightness in your muscles.
However not just that however if you rub the GB34, you might also ease hip discomfort, sciatic discomfort, nausea, jaundice, and throwing up.
And with massaging the ST36 spot, you can ease fatigue, tone your muscles, that can also help you with your digestion, and you can relieve the cramps throughout your menstruation.
Other Alternatives To Relieve Stiffness
You have to get adequate sleep, so your muscles will get the time they require in order to invigorate. Make sure that you are warm because that can likewise be helpful.
In order to increase your blood flow and relax tight muscles, you can take hot showers.
These are basic and easy things you can do in order to lower the stiffness in the morning. And you can do all that without using drugs.