Noni fruit is an exotic fruit which has an impressive nutritional profile and health benefits.
It originates from Southeast Asia and Polynesia, but it is widely grown in other tropical regions too. This fruit is usually eaten raw and it is also used by traditional healers to deal with joint problems, high blood pressure, diabetes etc.
The Health Benefits
1. Strengthens The Immune System
Noni fruit strengthens your immune system by activating macrophages. Macrophages are components of the immune system that feed on disease- causing microorganisms before they get the chance to disrupt your health. This means, that by consuming this fruit you lower the risk of having an infection.
2. Relieves Joint Pain And Inflammation
Noni fruit possesses analgesic and anti-inflammatory properties. This makes it extremely beneficial for people who suffer from arthritis. Moreover, if you suffer from achy and swollen joints you can use noni fruit instead of NSAIDs which have really nasty side effects.
3. Reduces Depression And Anxiety
If you want to deal with depression and anxiety naturally, use noni fruit. It is said that this fruit increases the brain’s supply of serotonin. Lack of serotonin in the brain leads to depression and anxiety.
4. Promotes A Good Night’s Sleep
It is known that noni fruit boosts the level of melatonin. Melatonin is a type of hormone which regulates your body’s sleep and wake cycle which is directly controlled by your circadian rhythm. So, if you suffer from insomnia, you should include noni fruit in your diet.
5. Helps Fight Cancer And Tumors
Due to the amazing amounts of phytochemicals, noni fruit is said to aid fighting off different types of cancers and tumors. Furthermore, consuming noni fruit boosts nitric oxide, a type of gas which has a lot of health benefits like preventing the multiplication of cancer and tumor cells.
6. Lowers High Blood Pressure
The nitric oxide that noni fruit boosts, helps relax the walls of the blood vessels. This causes the blood vessels to become dilated. This effect is extremely beneficial for people who suffer from hypertension. Regulating the blood pressure can reduce organ damage or heart disease.
7. Eases Digestive System Problems
Noni fruit is rich in fiber, so as addition to your diet it can help if you suffer from constipation. It is also said that this fruit can reduce the risk of suffering from hemorrhoids or colorectal cancer. Moreover, this fruit has the ability to provide relief from the symptoms of irritable bowel syndrome or IBS.
8. Promotes Healthier Skin And Hair
To combat fungal infections such as eczema, ringworm, jock itch or athlete’s foot, you can apply the juice or the pulp of noni fruit. Do the same to reverse any premature aging signs of your skin. What is more, it may be used topically to treat dandruff or to keep your hair tick and healthy.