Everybody dreams of having a nice flat belly, a six pack which will make you look and feel good. The easiest problem solver for most people is usually doing crunches. But there are exercises that are underestimated because of their static nature although they are much more effective. One of those exercises is the plank. […]
Viparita karani, frequently described as Inverted Lake Pose or Legs Up The Wall pose, is absolutely one of the simplest and easiest poses that virtually everybody can carry out in the house. It has become all rage along dancers, athletes, runners, and stressed-out employees due to its ability to both alleviate pain and tightness and […]
All Yoga is hot yoga this time of year. Strike a pose by the pool or by the AC. All it takes is a few minutes to feel calm, centered and strong. And less hot, of course … To begin … breathe deeply in through your nose and fill up your belly, and then exhale […]
A balance between isolation and compound exercises is important in the name of health and fitness. While many people in the gym do a variety of isolation workout routines for different muscle groups, some of them forget that compound exercises are also vital because they engage more than one muscle group. The following are the […]
Fat accumulates in various body areas, and this tendency differs among people, as everyone’s body is unique. Therefore, we all have different “trouble areas” with fat deposits that are more difficult to get rid of than anywhere else. However, the most disturbing fact is that fat deposits on certain body areas pose a serious health […]
Walking is the most ordinary thing a human can do. Unless we have a physical impairment, we take this activity completely for granted. A French study suggests we should start paying more attention to the benefits of walking, especially as we age. The Benefits of Walking The impact of the simple act of walking in […]
