Ginger is among the most powerful plants that you can use to preserve your health.
There are many ways to use ginger as it has an extraordinary range of diseases and ailments it can treat soothe and heal. This is why you should always have ginger in your household and use it on daily basis.
Ginger therapy relies on its powerful healing properties and benefits of ginger alone or in combination with certain herbs, spices and oils. If you use ginger regularly, no infection, bacteria or any kind of “soft” diseases have a chance on you.
Since it is the flu season, we chose five simple recipes that are very easy to make. These recipes are simple yet powerful!
1. Fresh Ginger Tea
The home ginger tea is one of the best remedies for colds, flu, sore throat and mitigate indigestion. What is more, the tea has a very calming effect, helps circulation and is very useful as a regular winter drink. This is how you can prepare it.
- 2 cups of regular water
- 1 teaspoon of fresh ginger juice
Method Of Preparation:
Grate the ginger on grater, squeeze its juice, using your fingers, into a cup and pour boiled water over it. If you do not like your tea too strong, add a little more water or slightly sweeten it with honey.
2. Ginger & Coriander Tea
With the coriander-ginger combination you get a tasty and excellent combination in the fight against flu.
Coriander mixed with ginger is known to be excellent for combating colds. Drink this tea as preventive for colds but is recommended as an every day’s beverage during flu season.
What is more, it acts on the throat and reduces inflammation, it also acts on the reduction of pain in the muscles. These muscle pains are often linked to the symptoms of flu.
Coriander’s cooling effect on the organism in combination with the powerful ginger force can provide a balanced heat for the entire body.
Ingredients Needed (For 2 Cups Of Tea):
- ½ a cup of coriander seeds
- 3 circle slices of ginger
- 3 cups of water
Method Of Preparation:
Wash the coriander seeds and peel the ginger. Cut the ginger into very small pieces in order to get even stronger effect. Pour the water over the ingredients and cook until water evaporates on the amount sufficient for two cups of tea. Strain the tea and serve it. Drink it slowly while hot with small sips.